Every year, like clockwork, I notice the same pattern at the gym. January arrives, and suddenly the place is packed—new faces fill the gym, and some familiar ones reappear after a long hiatus. It’s inspiring, and I silently root for them, happy to see people working to make a positive and impactful change in their [...]

The holiday season is traditionally a time of joy, merriment, and togetherness. For many, however, it also brings an increase in stress, anxiety, and depression due to financial strain, social pressures, and disrupted routines. Add overindulgence in food and alcohol, shorter daylight hours, and you’ve got a holiday recipe for burnout, exhaustion, and illness—rather [...]

At WellCentric Health, we’re all about cutting out the junk — processed foods, refined sugars, and unhealthy fats. If you’re already avoiding processed foods, the whole “cut down your salt” mantra might not be doing you any favors. In fact, trying to restrict salt too much could be throwing a wrench into your metabolism [...]

Functional medicine offers a distinct approach to health that goes beyond the limitations of traditional medical treatments, focusing on preventative care and holistic wellness. However, this personalized approach often encounters significant hurdles with traditional insurance coverage. Read on to learn the systemic reasons behind this discrepancy and how it affects the availability of functional medicine [...]

Let’s face it—understanding your body is key to taking better care of it. But knowledge only goes so far; it’s the discipline to put that knowledge into practice that makes the difference. That’s why, at WellCentric Health, we focus on education. The more you understand why you’re doing something for your health, the more likely you are [...]

Allulose, a rare sugar, is garnering significant attention in the nutritional and medical communities due to its unique properties and potential health benefits. Found naturally in small quantities in foods such as figs, raisins, and wheat, allulose is classified as a "rare sugar" because it is not widely distributed in nature. Structurally, it is [...]