Push-ups and Happiness?

2024-12-23T10:40:19-08:00

Every year, like clockwork, I notice the same pattern at the gym. January arrives, and suddenly the place is packed—new faces fill the gym, and some familiar ones reappear after a long hiatus. It’s inspiring, and I silently root for them, happy to see people working to make a positive and impactful change in their [...]

Push-ups and Happiness?2024-12-23T10:40:19-08:00

Tips For Managing Holiday Stress

2024-11-27T13:32:46-08:00

The holiday season is traditionally a time of joy, merriment, and togetherness. For many, however, it also brings an increase in stress, anxiety, and depression due to financial strain, social pressures, and disrupted routines. Add overindulgence in food and alcohol, shorter daylight hours, and you’ve got a holiday recipe for burnout, exhaustion, and illness—rather [...]

Tips For Managing Holiday Stress2024-11-27T13:32:46-08:00

Skip the Salt-Shaming: Why Cutting Salt May Be Counterproductive For Your Metabolism

2024-11-25T16:19:48-08:00

At WellCentric Health, we’re all about cutting out the junk — processed foods, refined sugars, and unhealthy fats. If you’re already avoiding processed foods, the whole “cut down your salt” mantra might not be doing you any favors. In fact, trying to restrict salt too much could be throwing a wrench into your metabolism [...]

Skip the Salt-Shaming: Why Cutting Salt May Be Counterproductive For Your Metabolism2024-11-25T16:19:48-08:00

Functional Medicine & Insurance: Uncovering The Disconnect

2024-11-08T13:15:08-08:00

Functional medicine offers a distinct approach to health that goes beyond the limitations of traditional medical treatments, focusing on preventative care and holistic wellness. However, this personalized approach often encounters significant hurdles with traditional insurance coverage. Read on to learn the systemic reasons behind this discrepancy and how it affects the availability of functional medicine [...]

Functional Medicine & Insurance: Uncovering The Disconnect2024-11-08T13:15:08-08:00

Healing the Gut: The Role of Fiber, Short-Chain Fatty Acids, and Nutritional Strategies in Overcoming Dysbiosis

2024-10-21T13:54:41-07:00

Let’s face it—understanding your body is key to taking better care of it. But knowledge only goes so far; it’s the discipline to put that knowledge into practice that makes the difference. That’s why, at WellCentric Health, we focus on education. The more you understand why you’re doing something for your health, the more likely you are [...]

Healing the Gut: The Role of Fiber, Short-Chain Fatty Acids, and Nutritional Strategies in Overcoming Dysbiosis2024-10-21T13:54:41-07:00

Announcing 25% Off Kettle & Fire Bone Broth from WellCentric Health

2024-10-21T13:43:17-07:00

Dr. Watson and the team at WellCentric Health in Reno, NV, is excited to offer an exclusive discount for our Northern Nevada community! Use the code WELLCENTRIC at checkout to enjoy 25% off your purchases at Kettle & Fire. With fall upon us, it’s the perfect time to incorporate this nourishing, delicious bone broth [...]

Announcing 25% Off Kettle & Fire Bone Broth from WellCentric Health2024-10-21T13:43:17-07:00

5 Benefits Of Ketamine Therapy For Mental Health

2024-10-21T13:43:17-07:00

Ketamine therapy offered at WellCentric Health in Reno, NV, has become a pivotal treatment for many types of mood disorders. We have seen the firsthand benefits of ketamine therapy along with the hope and healing that it brings to patients. Several of the benefits include: 1. Rapid Symptom Relief Unlike traditional antidepressants that can take [...]

5 Benefits Of Ketamine Therapy For Mental Health2024-10-21T13:43:17-07:00

Did You Get Your Thylakoids Today?

2024-10-21T13:43:17-07:00

At WellCentric Health, we’re committed to more than just guiding you on how to optimize your health and quality of life. We want you to understand the “whys” and “hows” behind our recommendations. This understanding fosters motivation, responsibility, and a sense of empowerment over your health journey. Today, let’s dive into a lesser-known powerhouse: [...]

Did You Get Your Thylakoids Today?2024-10-21T13:43:17-07:00

Introducing Trehalose – The Sugar You Didn’t Know You Needed

2024-10-21T13:43:17-07:00

You might be thinking, "I’m always being told that avoiding refined sugars is one of the most important ways to improve and protect my health, and now you’re encouraging me to add more sugar to my diet?" Well, yes—but not just any sugar. At WellCentric Health, we’re committed to bringing you the latest in [...]

Introducing Trehalose – The Sugar You Didn’t Know You Needed2024-10-21T13:43:17-07:00

The Power of C15: Your Path to Health and Longevity

2024-12-10T10:22:59-08:00

At WellCentric Health in Reno, NV, our goal for every client is better health and an optimal health span—living healthier for longer. With that goal in mind, we're thrilled to a relatively new discovery in nutritional science that has the potential to revolutionize your wellness journey. The Importance of Essential Fatty Acids Essential fatty acids [...]

The Power of C15: Your Path to Health and Longevity2024-12-10T10:22:59-08:00
Go to Top