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Mental Health and Gut Health: The Link

2022-06-13T15:57:00-07:00

Scientists sometimes refer to our gut as our second brain, and for good reason. Although it’s not capable of thought or reasoning like the one in our head (based on what we know so far) it’s composed of an entire network of neurons that control autonomic functions in our body like digestion and local [...]

Mental Health and Gut Health: The Link2022-06-13T15:57:00-07:00

Self-Care for an Extraordinary Life

2022-05-26T08:30:48-07:00

Self-care is not frivolous; it’s absolutely essential to an incredible life. When you fill your cup first, you can give to others authentically and deeply. Working with a health coach helps to improve lifestyle outcomes. Coaches partner with and support new ways to approach daily life challenges. Making small daily changes to your routine [...]

Self-Care for an Extraordinary Life2022-05-26T08:30:48-07:00
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