Exercise & Nutrition Tips To Help You Achieve Your Body Composition Goals

2024-03-26T11:33:16-07:00

The team at WellCentric Health in Reno, NV, is dedicated to helping you achieve your ideal body composition through the principles of functional medicine. We specialize in understanding the unique intricacies of your body and lifestyle to offer personalized solutions that go beyond traditional approaches. Keep reading to learn how we use an integrated [...]

Exercise & Nutrition Tips To Help You Achieve Your Body Composition Goals2024-03-26T11:33:16-07:00

Living Well, Longer: An Approach to Lifespan vs. Healthspan

2024-02-20T10:44:25-08:00

At WellCentric Health in Reno, NV, our mission is to empower our patients with cutting-edge healthcare solutions that extend not just life, but the quality of life. This commitment is rooted in our deep understanding of healthspan — the period of life spent in vibrant health, free from the debilitating chronic diseases that often [...]

Living Well, Longer: An Approach to Lifespan vs. Healthspan2024-02-20T10:44:25-08:00

Transform Your Health with WellCentric Health’s Health Coaching in Reno, NV

2023-06-16T11:35:07-07:00

Are you tired of navigating the overwhelming world of nutrition and struggling to make lasting changes to improve your health? WellCentric Health in Reno, NV has the perfect solution for you: our health coaching program.

Transform Your Health with WellCentric Health’s Health Coaching in Reno, NV2023-06-16T11:35:07-07:00

The Power of the Mind on Stress & Aging

2023-06-16T11:17:04-07:00

A study by Oregon State University last year found that people’s perception of stress and aging play a role in their physical health.  You might be aware of the consequences of stress on your physical health; prolonged stress can worsen existing ailments as well as create new ones. Cardiovascular disease, high blood pressure, stroke, [...]

The Power of the Mind on Stress & Aging2023-06-16T11:17:04-07:00

Mental Health and Gut Health: The Link

2023-06-16T11:17:04-07:00

Scientists sometimes refer to our gut as our second brain, and for good reason. Although it’s not capable of thought or reasoning like the one in our head (based on what we know so far) it’s composed of an entire network of neurons that control autonomic functions in our body like digestion and local [...]

Mental Health and Gut Health: The Link2023-06-16T11:17:04-07:00

Self-Care for an Extraordinary Life

2023-06-16T11:17:05-07:00

Self-care is not frivolous; it’s absolutely essential to an incredible life. When you fill your cup first, you can give to others authentically and deeply. Working with a health coach helps to improve lifestyle outcomes. Coaches partner with and support new ways to approach daily life challenges. Making small daily changes to your routine [...]

Self-Care for an Extraordinary Life2023-06-16T11:17:05-07:00
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