Ketamine has been shown to be an effective treatment for depression and anxiety, with studies conducted at Yale and the National Institutes of Mental Health showing that a single low dose can improve symptoms within just a few hours. Ketamine can also help with moodiness, hopelessness, decreased concentration, low self-esteem, impaired sleep, decreased sexual [...]
A study by Oregon State University last year found that people’s perception of stress and aging play a role in their physical health. You might be aware of the consequences of stress on your physical health; prolonged stress can worsen existing ailments as well as create new ones. Cardiovascular disease, high blood pressure, stroke, [...]
Scientists sometimes refer to our gut as our second brain, and for good reason. Although it’s not capable of thought or reasoning like the one in our head (based on what we know so far) it’s composed of an entire network of neurons that control autonomic functions in our body like digestion and local [...]
Self-care is not frivolous; it’s absolutely essential to an incredible life. When you fill your cup first, you can give to others authentically and deeply. Working with a health coach helps to improve lifestyle outcomes. Coaches partner with and support new ways to approach daily life challenges. Making small daily changes to your routine [...]
N-acetyl cysteine (NAC) At WellCentric Health we have a few supplements that we consider foundational that we recommend to every client because of the benefits they provide in avoiding disease and promoting health. N-acetyl cysteine is, definitely, one of those supplements and one we all take daily. N-acetyl cysteine is a compound of [...]
Immune function is getting a lot of attention these days with the looming threat of COVID-19, but sadly, for many, our immune systems were very much in a suboptimal state when this new threat was introduced. Are you confident your immune system is prepared for a COVID attack? Will you be ready for the [...]
The American Society of Ketamine Physicians, Psychotherapists & Practitioners
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