Stress Management
WellCentric Health2023-02-15T10:01:30-08:00If you are seeking functional medicine and health coaching resources in the Reno area, contact us today to schedule your appointment with Dr. Watson!
Transforming America’s Approach to Mental Health: Dial 988 For Help
WellCentric Health2023-01-03T09:39:44-08:00Find the original article, How 988 Will Transform America's Mental Health HERE. In 2020, 45,979 Americans died by suicide, making suicide the 12th leading cause of death in the US. Additionally in 2020, there were an estimated 1.20 million suicide attempts. These numbers are tragic, but expected to improve as America takes a huge [...]
5 Benefits of Ketamine Infusion Therapy
WellCentric Health2023-01-03T09:39:44-08:00Ketamine has been shown to be an effective treatment for depression and anxiety, with studies conducted at Yale and the National Institutes of Mental Health showing that a single low dose can improve symptoms within just a few hours. Ketamine can also help with moodiness, hopelessness, decreased concentration, low self-esteem, impaired sleep, decreased sexual [...]
The Power of the Mind on Stress & Aging
WellCentric Health2023-01-03T09:39:44-08:00A study by Oregon State University last year found that people’s perception of stress and aging play a role in their physical health. You might be aware of the consequences of stress on your physical health; prolonged stress can worsen existing ailments as well as create new ones. Cardiovascular disease, high blood pressure, stroke, [...]
Mental Health and Gut Health: The Link
WellCentric Health2023-01-03T09:39:44-08:00Scientists sometimes refer to our gut as our second brain, and for good reason. Although it’s not capable of thought or reasoning like the one in our head (based on what we know so far) it’s composed of an entire network of neurons that control autonomic functions in our body like digestion and local [...]
Self-Care for an Extraordinary Life
WellCentric Health2023-01-03T09:39:45-08:00Self-care is not frivolous; it’s absolutely essential to an incredible life. When you fill your cup first, you can give to others authentically and deeply. Working with a health coach helps to improve lifestyle outcomes. Coaches partner with and support new ways to approach daily life challenges. Making small daily changes to your routine [...]
