A study by Oregon State University last year found that people’s perception of stress and aging play a role in their physical health. You might be aware of the consequences of stress on your physical health; prolonged stress can worsen existing ailments as well as create new ones. Cardiovascular disease, high blood pressure, stroke, [...]
Scientists sometimes refer to our gut as our second brain, and for good reason. Although it’s not capable of thought or reasoning like the one in our head (based on what we know so far) it’s composed of an entire network of neurons that control autonomic functions in our body like digestion and local [...]
Anxiety and anxiety disorders are extremely common. However, while anxiety can be normal in stressful situations, an anxiety disorder affects one’s physical, emotional, and mental health much more seriously and is more impactful–even crippling. Oftentimes, those with an anxiety disorder find daily tasks difficult and allow the fear and worry they experience to control [...]
Self-care is not frivolous; it’s absolutely essential to an incredible life. When you fill your cup first, you can give to others authentically and deeply. Working with a health coach helps to improve lifestyle outcomes. Coaches partner with and support new ways to approach daily life challenges. Making small daily changes to your routine [...]
N-acetyl cysteine (NAC) At WellCentric Health we have a few supplements that we consider foundational that we recommend to every client because of the benefits they provide in avoiding disease and promoting health. N-acetyl cysteine is, definitely, one of those supplements and one we all take daily. N-acetyl cysteine is a compound of [...]
Immune function is getting a lot of attention these days with the looming threat of COVID-19, but sadly, for many, our immune systems were very much in a suboptimal state when this new threat was introduced. Are you confident your immune system is prepared for a COVID attack? Will you be ready for the [...]
Depression - What is it? Sadness is a normal human reaction that every person alive likely feels at least once a day. Sometimes, these feelings of sadness turn into something more and become debilitating – a mental health condition known as depression. Depression, despite being a mental health disorder, is not just a [...]
It may seem obvious that working with our physiology and biochemistry to help our bodies restore the natural balance that millions of years of evolution carefully put into place with awe-inspiring complexity and precision would be smart thing to do. How might that functional medicine (FM) approach to health and correcting disease compare to [...]
As the concern for the coronavirus continues to grow, we want to do our part to inform our patients on what we are doing to help keep you safe and provide continued treatment options during this time. WellCentric Health during COVID-19 times will continue to operate as usual, but with an enhanced focus on sanitizing our [...]
The incidence of chronic disease is increasing along with health care-related costs. The functional medicine model of care provides a unique operating system to reverse illness, promote health and optimize function.The association between this model of care and patient’s health-related quality of life (HRQoL) is unknown. Download PDF Here
The American Society of Ketamine Physicians, Psychotherapists & Practitioners
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