If you are reading this, there is a good chance you are considering one of the newer GLP-1 medications—perhaps semaglutide, tirzepatide, Wegovy, Zepbound, or what many people simply refer to as “Ozempic.” You may also feel overwhelmed by the amount of conflicting information surrounding them. One person says the medication changed her life. Another [...]
Every so often, I’ll see someone sitting quietly beside a lake. Usually, it’s a man or woman somewhere in midlife. A camp chair. A cup of coffee. No phone in their hand. No apparent agenda. They simply sit, looking out over the water, listening to the breeze move through the trees. If you asked [...]
WellCentric Health spends a lot of time talking about the major pillars of health: food quality, blood sugar control, sleep, movement, stress resilience, inflammation, and metabolic health. But every once in a while, science gives us permission to talk about something a little more fun. Like chili peppers. Spicy food is not subtle. It announces [...]
When Ketamine Treatment Didn’t Work the First TimeIf you previously tried ketamine therapy and did not experience meaningful improvement, you are not alone.Some individuals receive treatment through mail-order services, fixed-dose protocols, or settings where dose calibration and follow-up structure are limited. Others may have tried intranasal esketamine (Spravato) and felt that the benefit was modest [...]
A Physician-Led Approach to Healthy Aging Many people searching for an anti-aging or age-management clinic are not trying to stop time. They are trying to make sense of change. Maybe you feel more fatigued than you used to. Slower to recover. Less resilient under stress. Or increasingly uncertain about which health advice to trust. [...]
In the previous post, we explored the idea of physiologic reserve, why health is not simply the absence of disease, but the presence of capacity: the ability to tolerate stress, recover efficiently, and adapt over time. Blog 1: Health Is Not the Absence of Disease, It Is the Presence of Reserve At WellCentric Health, [...]
Every year, like clockwork, I notice the same pattern. In January, there is a kind of collective momentum. People come into appointments with intention. They talk about exercise goals, nutrition plans, better sleep, and more discipline. There is a palpable forward motion, not just in the clinic, but in gyms, workplaces, and conversations at [...]
Why Chronic Disease Begins Long Before Symptoms Appear Most chronic disease doesn’t begin with symptoms. It begins quietly. For years, sometimes decades, physiology shifts while life appears normal. Work gets done. Energy feels “good enough.” Labs stay inside reference ranges. Nothing demands attention. By the time a diagnosis finally appears, the process behind it [...]
At WellCentric Health, much of our work centers on helping people make sense of conflicting health information—especially when it comes to supplements that are widely promoted but poorly explained. Essential amino acids (EAAs) are a good example. They've been getting a lot of attention lately—in fitness circles, longevity discussions, and increasingly in health-optimization marketing. [...]
For decades, most people have been led to believe that cancer is largely a matter of luck or genetics. While genes play a role, that narrative leaves many feeling powerless, as if prevention is a lottery ticket you either win or lose at birth. But growing evidence suggests a different truth: your internal terrain, [...]
The American Society of Ketamine Physicians, Psychotherapists & Practitioners
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