4 Supplements To Improve Your Overall Wellness

At WellCentric Health in Reno, NV, we understand the importance of functional health. That’s why we recommend a meticulously crafted supplement plan to improve your overall wellness.  

1. Mitocore: The Cellular Energy Booster

Mitocore is your go-to supplement for recharging cellular energy. It’s a powerhouse for your cells, particularly the mitochondria, crucial for energy metabolism. Here’s why Mitocore is essential:

• Benefits: Enhances mitochondrial output, provides necessary nutrients for energy conversion, and combats energy-draining factors like stress and poor nutrition.
• Key Components: Alpha lipoic acid, N-acetyl cysteine, acetyl L-carnitine, and a blend of antioxidants and phytonutrients.
• Impact: Boosts cellular energy production, replenishes antioxidant reserves, and supports overall energy balance.

2. Magnesium: The Multi-Tasker

Magnesium is a critical player in your body’s energy production and overall health.

• Functions: Converts macronutrients to energy, regulates vascular tone, supports bone formation, and assists in muscle and nerve function.
• Benefits: Vital for preventing headaches, hypertension, depression, and heart rhythm anomalies.

3. Vitamin D Plus K: The Dynamic Duo

This combination is a must for bone health and cardiovascular wellness.

• For Bone Structure: Supports healthy calcium metabolism and bone mineralization.
• For Cardiovascular Function: Aids in maintaining heart health and regulating factors like inflammation and blood clotting.
• For Immune Function: Enhances both innate and adaptive immune responses.

4. Ultra Pure® Fish Oil: The Essential Foundation

Fish oil is a fundamental supplement for those missing out on omega-3 rich diets.

• Benefits: Reduces inflammation, supports cognitive function, aids in weight management, and lowers risks of heart disease and cancer.
• Quality Assurance: WellCentric Health ensures the recommended fish oil is free from contaminants and oxidation.

Integrating Supplements into Your Routine

At WellCentric Health, we recommend taking these supplements in tandem for optimal results. However, it’s crucial to adapt the dosage according to individual needs and dietary habits. For recommendations specifically created for your unique health needs, schedule a Functional Medicine consultation with Dr. Watson at WellCentric Health in Reno, NV.

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